I’m trying to make this blog a place of discussion and anecdotes. From time to time I’ll point you to WebMd-style sites that give you hard-core scientific explanations for the things I’m talking about. But aren’t anecdotes far more interesting? I’d like to think so. How-however, don’t get me wrong: I do a lot of research to bring ya’ll new and exciting programs, other blogs, and websites I find. I spent 2 hours on StumbleUpon yesterday thumbs-upping interesting recipes, tantalizing food porn sites*, and exercise programs that make working out easy for everyone. Sure, this is really exciting research (I even managed to find a DIY link for sparkle-shoes), but it’s so hard not to tell ya’ll everything at once; I’m practically sitting on my hands! Check in often. Today I bring you exercise programs.
As usual I’m off the work-out train. Remember a few weeks ago when I was out the gates strong? Yup, I’ve gone from decorated racing horse Zenyatta, Zenyatta, Zenyatta to one that needs to be brought to the glue factory (Dear god in the sky, please don’t let my internship bosses @ Green Mountain Animal Defenders read that last bit…) So sticking to this whole horse theme, I gotta get back on one and start all over again. I was going to try some Blogilates workouts, but I StumbledUpon a really cool program called Random Abs. Each day the website will give you an abdominal routine to try out. They also give you the prior days workout and you can click on the moves to see what they look like. Best of all you don’t have to create an account, which is awesome because I feel like I have so many floating around the internet already.
Today’s workout is:
11 Pulse Up
12 Body Crunch
12 Crunch Twist
. X1 Set
. X2 Set
(Click on the links to see YouTube demos!)
Judging by my food baby—I’d say I’m about4 months today— I really need to do one! Though, that is the beauty of trudging through abdominal routines. They really suck, and you can feel them, but they never lay you out the next day.
I also found this simple workout list. It doesn’t tell you when to rest or for how long, but it looks like something that can easily be turned into a HIIT workout.
It seems like you’d do it the whole way through and then take a 30-60 sec rest in between sets. I’m hoping this will build up some baseline strength in my joints and muscles so I can start Body Rocking again! Start simple: 3 rounds?
Before I get distracted and pour myself a second glass of wine, I’m going to slip into some shorts, wrestle on a sports bra (small-breasted girls: I envy you) and jump around like a mad, though conscious of form, woman before writing another post tonight on my New Year’s Resolutions! I’m dying to know what yours are as well.
Now, time to peel away my workout anxiety and see what happens. Wait, I know what till happen. Whimpering, cleavage sweat, and a sense of “I AM WOMAN HERE ME ROAR!” coming my way in 30 minutes.
Ps: Sometimes we need some musical motivation to get us through a workout. Presto a la Dubstep Workout Remix. Honestly, what cant you search for on the internet?!