Groggy Mornings and Tasty Evenings

Last night I went out hard. No, I went out extremely hard. So hard that I woke up at 10:30 still plastered. Ugh, went my stomach. Grr, went my head. How did I use to live this way freshman year? I dialed Chris from the living room (yup, I was that pathetic) and offered him $1 to make me something to eat. He didn’t seem to keen on the idea, so I had to take matters into my own drunken hands: happy drunk at night is a delight. Still drunk in the morning? Everyone take warning. I rolled out of bed, got some toast in the belly, some Advil in as well, and went back to sleep in a mad attempt to sober up enough to make it to the beach. If a hangover isn’t the most perfect metaphor for Newton’s Third Law then I don’t know what is.

After some sun, fresh air, and ample amounts of water, I finally started to feel hungry, which is a good thing as I haven’t had much of an appetite these past few days. Tonight I took some south of the border inspiration and had a Mexican version of breakfast for dinner: re-fried beans, ½ an avocado, some steak slices cooked in balsamic, scrambled eggs, and homemade salsa. I’m still patting my belly and smiling in gastro-satisfaction.

The salsa was really easy to make, fresh, and light. Salsa, much like gazpacho, is one of those recipes you can really tinker with to suit your taste buds.  I cut up a roma tomato, a little bit of red onion, a glove of garlic, tossed it all in a little bit of olive oil, splash of red wine vinegar, and finally I sprinkled a spoonful of chia seeds on top. I made this first and let it sit in the fridge for awhile to let the flavors mix. In fact, I just took a brief writing break to try some, since it has had even more time to mix and mingle, and it’s absolutely divine.

Where the magic happens.

Hold up! Once you cut open an avocado it starts to turn brown and unappealing looking. What does one do with the leftover avocado half? Simple: you make yourself a delicious smoothie.

Berry-cado Smoothie

½ an avocado

1 banana

Milk or milk substitute

1-2 handfuls of frozen berries (I used raspberries)

Cut up the avocado, banana, and add to the blender. Then add in your milk. Right now I’m trying out Lactaid milk. Feel free to use any other dairy substitute as well. I admit I don’t measure out my milk. I’ve been making smoothies for a long time and know how much liquid to add so that I have a small mason jar sized drink. I know, me writing out recipes is mildly funny since I’m not much for measuring. But eyeball it. Do you want it thicker? Do you want it a little runnier? Start out small and keep adding (you can giveth, but you cannot taketh away—only God can do that!) until you reach a desired amount.

If you have a cheap blender, give the mixture a few pulses before adding in the berries, especially if you are using the frozen variety. If you’ve never used avocado in your smoothies before, you’ll be surprised by how thick just ½ of one will make your drink. Pour it into a glass and enjoy!

Peel Away ❤

Jocellyn

Chia Take Two

Several months ago I did a video about my obsession with trying new things. I enthusiastically jumped on the Chia Seed bus and got off a stop later. Ugh. The taste was so unsavory. So nutty. Which, I admit, was what the packaging said, but I didn’t expect it to be that bad. Fast forward to now, and with moving in and buying a new bed I haven’t had the money to buy an abundance of fruits and veggies for juicing, and I didn’t have any spinach to make a nutritious green smoothie—bananas, water, and raspberries seemed a little lackluster.

Hankering for something to kick start my system, (I’m still feeling like I’ve had the rug pulled out from under me since the dairy incident) I unearthed the bag of chia from the dark confines of the cupboard. “You better be worth it, Chia seeds, because this is the last banana,” I’m pretty sure I said out loud. I blended together a banana, water, handful of berries, and a tablespoon (the recommended dosage) of chia seeds. Chia seeds expand in liquid, so I let my drink settle in the refrigerator for 15 minutes while I went about making dinner.

It didn’t smell nutty, so I took a tentative sip. Deliciousness from the Aztec running gods.  Chia, I guess you weren’t so bad after all…in small tablespoon doses. What else could I do with these delicious, tiny seeds? I decided I was going to make some chia pudding—a popular way to consume chia—but my way, not using the directions that had let me astray months back. The outcome was delicious, so I bring you the recipe. As usual, I sort of throw things together depending on how much flavor I want, so besides a few measured out ingredients, feel free to guesstimate depending on your taste buds (and how much nutrition you are going for!)

Jocellyn’s Snappy Chia Pudding

(or)

(Insert your name) Snappy Chia Pudding.

Chia Seeds

Water

Vanilla extract

Raspberries (fresh or frozen)

Cocoa Powder

Cinnamon (Whenever I use cinnamon I think of that Apple Jack’s commercial with the Rastafarian cinnamon stick that skateboards and says “here I come I am cinn-a-mon”)

In a small bowl put in 1 tablespoon of chia seeds. Add in 3 tablespoons of water and swirl together. Place in the refrigerator for 15-20 minutes. The longer you leave it the more water will be absorbed, but for this treat 15 minutes is just fine.

While this is going on grab a handful of raspberries. If you are new to chia seeds, and not sure how you’ll like the flavor, add in a few more raspberries for good measure. If they are fresh, awesome. If you be a broke person like me then microwave some frozen ones for 1 minute.  Sprinkle some cocoa powder over the raspberries. I didn’t use a measuring device for this. In fact, I couldn’t even give you a ball park estimate of how much (or little) I used. Let your at-the-moment taste buds be your guide. Set aside.

After 15 minutes, take the chia gel out of the refrigerator and add in a small amount of vanilla extract. Mine comes in a tiny jar, so I used one capful of the equally tiny top. Don’t go to crazy with this stuff.

Combine the forces into one bowl and mix together, ensuring you don’t get a huge chunk of chia. Add a little sprinkle of cinnamon and voila! You now have a seemingly indulgent, but healthy treat.

Peel Away & Enjoy ❤

Jocellyn