If only living was as smooth as my smoothies!

It has been a longgggg past few days. About a week ago my world was rocked when shocking rumors were brought to my attention. I was so angry, embarrassed, and humiliated. I hadn’t felt this way since high school, or, well, maybe since the ex-neighbor car incident (hint, hint: it involved the same people. Shock and awe.) I was a complete mess and kind of zombie like, which, if you know me, is pretty uncharacteristic. Thankfully, my good girl friends were there to lift me up; it is so nice to have others lift you up from time to time, as it saves you the hassle and sweat 😉

We celebrated ladies night with gusto, stumbled the night away, and I got to wish a friend a happy birthday.  It was just what the doctor ordered.

But I was still a little upset about the events and starting to feel sick.  If I can catch a cold while it’s still in breathing-on-the-back-of-my-neck mode, I will usually only have a day of feeling horrible and not a week! So I’ve been taking the last few days easy (not that my summer has been exactly a non-stop work fest…ahem), eating what I please, watching Netflix, and sleeping when necessary. Frankly, a cat would be jealous. But in the midst of my laziness and mild emotional eating debauchery (a post to come on that soon), I found the time to make several green smoothies when I was hankering for something sweet to drink while I watched Pretty Little Liars **spoiler alert: I knew it was Mona! …Yes, I’m a bit behind**

You may already know this, but I love green smoothies. In case you’re popping in for the first time, lemme catch you up to speed. When I first started eating healthy, green smoothies were a very clean drink I added to my diet. So, I guess you could say they are kind of like my first born child that can do no wrong. You can whip one up in three minutes, they aren’t nearly as cumbersome to clean up after compared to fresh juices, you get to use the fiber, and you aren’t stuck with a smelly trash can full of left over pulp.

This is what my typical green smoothie looks like. I’ll rotate the fruit around (frozen blueberries are finally cheap enough to buy again and the kiwi was an unexpected add in, but I gotta get to them before the fruit flies do!), and sometimes I’ll use some ground flax seed in place of chia—though I’m totally digging chia at the moment—but this is the basic set up.

I’ve been doing this by feel for the past year and a half, meaning I don’t use exact measurements except with the chia and flax (1 tablespoon). I know what fruit flavors don’t come through as strongly, which, depending on the mood, may mean I’m less liberal with the spinach. I know if I’m using chia seeds to add them in last; if you put them in first they will get stuck at the bottom of the blender and it’ll be a pain in the cheekies to clean. I know pineapple leaves a horrible stringy mess which irritates my texture phobic mouth and gets stuck all up in my teeth. But I have faith you’ll figure out the perfect ratio for yourself!

I really enjoy the energy these drinks give me, and how clean they are, but every now and then I like to treat myself to a “naughtier” smoothie. I was marinating some Moo Ping earlier (yup, the Thai food kick is still going strong), and I had a lot of leftover coconut milk. And thus the coconut milk smoothie happened. This one has a lot more calories since I wasn’t using water at the base, but coconut milk has some great benefits (unfortunately #10 isn’t terribly useful for me!). Consider it a very special treat or make it as a breakfast or lunch for a day you know you are going to be busy and might not be able to snack as often or get in a full meal. I haven’t had a coconut milk smoothie in about 7 months, so I think I can take the calorie and fat hit.

Coconut Milk & Blueberry Smoothie

1 Cup of Coconut Milk (see what I mean! Don’t make this on a daily basis)

1 Banana

1-2 handfuls of fresh or frozen blueberries

1 TBS Chia Seeds

 

Pour in coconut milk and sliced up bananas. Blend for a few sections. Then add in blueberries and chia seeds. Blend until mixed together, when there is no more white showing.
Peel Away ❤

Jocellyn

Video: Cleaning house through fasting!

Hello everyone! It has been awhile since I made a video, so I’m very excited to bring you this one. There is a lot of information and I figured you’d rather listen to me while you have some down time than read a tome like post 😉 This is all about cleansing/fasting/detoxing! Living off liquids for a few days (or few weeks in extreme cases!) is a way to let your body heal. Digestion is one of the most labor intensive processes our body goes through on a regular basis. When it isn’t busy digesting our body can go to work “cleaning house” and taking out impurities and toxins from neglected areas. Unfortunately, cleansing is typically not spoken about as a healing process in magazines or television shows. Instead, it is seen as way to get rid of some vanity pounds, so people are very apt to put it down. Obviously, it is way more than that! I encourage you to listen to this video to learn about how to prepare for one, break a fast safely, and be ready for the up and down physical feelings you’ll go through. It may not be something you decide to undertake, but at least you’ll have some information and know that this process goes far beyond the “Master Cleanse” and celebrities trying to fit into an award ceremony dress!

Peel Away ❤

Jocellyn