Morning Cookin’

I’m a morning person, meaning the daylight doesn’t send me flying back under my sheets as if I were Nosferatu (except when I’m royally hung over, in which case a total eclipse would be most appreciated.) However, I like to really blend into my mornings. I hate being rushed. It’s not that I’m the high maintenance type of girl that needs hours to apply layers of makeup—mascara, maybe, and I’m out the door—or finagle her hair into a fun do—clearly, I don’t have a lot to work with—but I like to spend my mornings mentally preparing myself for the day, which means ample time for oil pulling, a shower that isn’t hurried, time to make 3 outfit changes incase I’m feeling a little chaotic, and moments to listen to a few dubstep beats that are owning my wobbly soul at the time.

An original player in the Dubstep genre 🙂

Can I have her legs, please?

 

Sometimes inspiration poor planning means I have to get extra beauty sleep in order to wake up and concoct some meal. Plus, I totally dig the morning sunlight for photos. Here is a lunch/dinner I found that will hold me over for 4 meals! It all starts with salmon. During my pesco days I adored this pink fish. I just couldn’t get enough of it. And then I was kind of over it after trying haddock that wasn’t breaded, battered, and fried into oblivion. Salmon took a back seat. I find salmon to be a finicky fish to cook, despite protests that it’s so easy to work with. Mind you it isn’t difficult, per say, but if you walk away for a hot second to long you’ll come back to a pink slab of tough-mess. Edible, but not savory. I’ve charred more than my fair share of salmon, and I admit it’s still a fish I’m working on. Questionable-ness aside, this is hands down the most delicious salmon meal I’ve ever had.  The glaze was perfect: not too sticky and not too sweet. Unlike the partners on Dancing With the Stars, the glaze and salmon meld together, taking care to work in harmony and not outshine the other one.

Fiscal Flash:  don’t be financially intimidated by this meal. I’ll be honest and say I don’t have the money to buy wild Alaskan salmon which is well managed, full of all the good stuff, and yada, yada, yada. If you are eating salmon on a regular basis then farmed might not be the way to go, but for the occasional meal a little bit of farmed salmon is not going to kill you, just like the occasional Big Mac won’t send a healthy person into cardiac arrest. It may seem tempting and easy to buy frozen filets, which I’ve done before, but don’t be afraid  to venture on over to the fish counter. Look for salmon per pound. Those perfect portion filets might seem the good way to go, but I was able to get 1.20 Lb of salmon for $7.50, whereas each 6oz salmon filet would have cost me $4; you do the math per pound and per serving.  Finally, to skin or not to skin? I’m personally a huge fan of the skin. It tastes great and is absolutely gorgeous to look at, like marbling on a perfectly aged steak (which I haven’t actually seen in real life, but it looks amazing on T.V.)  If you are frying or grilling salmon keep the skin on to make flipping it easy. If you are oven baking it you can go skinless. As with all cook, it’s really up to you, but you’ll likely only find skinless on the pre-portioned selection.

To accompany the fish I used rice noodles, which are very rapidly becoming a key player in my shopping cart. For gluten-free ladies and gents these are a god send. Even better, you don’t have to stand over a hot pot making sure they don’t stick together.  Just place them in a bowl, pour boiling water on top, and let them sit for 5-8 minutes (or whatever the package says.) Drain and give them a quick rinse with cold water. They are a little bland on their own, but great covered in whatever sauce and glaze you are making.

Okay, enough of the nitty gritty. Savor these pictures and check out the recipe.

Gorgeous!

 

Noodles soaking up the sauce. I let them rest for about 20 minutes and drained the excess.

Lunch!

What happens after “the talent” is done getting pics taken.

A mix-and-match breakfast! I used the “runt” piece as a taste tester. Boy, I was soooo amped for lunch

 

Peel Away ❤

Jocellyn

 

 

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Saturday

I love Saturdays. Not only is it the first day of the weekend, but it’s typically a day Chris and I spend window-shopping on Church Street. Thanks to the Presidents Day sales we did more shopping than perusing. We put on our cute outfits, linked arms, and sipped Starbucks Mocha’s as we shuffled in and out of stores. Disclaimer: I’m totally not a Starbucks cult member, but when you get a free gift card you consume those 400 calorie drinks with exponentially less guilt and shame.

I urge you to carve out some you time or couple time to do indulgent things. That might be getting a monthly massage, sitting alone at a coffee shop, taking naps with your beau (naps with a “snuggle-buggle” are so nice), or resting in a bubble bath with a glass of wine while watching some Netflix (don’t fall asleep; don’t drown; don’t electrocute yourself.)

Skirt- Pacsun $11. I’m excited to wear it out! I’m generally not one for loud prints, but I’m a huge fan of tribal designs and my squat sculpted derriere, so I like to whip out something flashy every now and then. Shake what yo mamma gave ya!

Shirt- Pacsun $4.98. Its a large mens top.  I love the bagginess. It’ll be great during Spring over some cute leggings or jeans cuffed up.

Hair oil- $24. This beauty business was having a out of business sale, and I scored a 30% on this big bottle. It’s not Moroccan oil, but it seemed similar. My ‘fro has been terribly dry lately!

Lipstick- $3.97.  4 shades from Urban Outfitters. Originally $18. I’m loving all the colors.Pucker up, sweeties.

As someone who buys a lot of stuff from Goodwill, it was nice to have a few brand new items. I also got some new mascara (lipstick and mascara are all a girl really needs, if any makeup be necessary) and this awesome, cheap leather watch (which is loudly ticking away on my bedside table.)  Rule #100: Retail therapy, much like Beer Tears  (or Wine Whines, in my case), and Ben and Jerry’s binges are perfectly acceptable if they only happen a few times a year.

Me and Alexa pre-Rusko.  She got me on the glitter band wagon and I’m personally loving this scarf-do I’ve got going on. Needless to say, as much as I still love Dubstep, Rusko was completely high-school packed, and I felt slightly embarrassed dressed up in brightly colored clothes like all the non-legal hooligans. Sigh, guess you gotta grow up a little sometimes.

Peel Away ❤

Jocellyn

 

Sweat baby, Sweat baby.

I’m trying to make this blog a place of discussion and anecdotes. From time to time I’ll point you to WebMd-style sites that give you hard-core scientific explanations for the things I’m talking about. But aren’t anecdotes far more interesting? I’d like to think so. How-however, don’t get me wrong: I do a lot of research to bring ya’ll new and exciting programs, other blogs, and websites I find. I spent 2 hours on StumbleUpon yesterday thumbs-upping interesting recipes, tantalizing food porn sites*, and exercise programs that make working out easy for everyone. Sure, this is really exciting research (I even managed to find a DIY link for sparkle-shoes), but it’s so hard not to tell ya’ll everything at once; I’m practically sitting on my hands! Check in often. Today I bring you exercise programs.

As usual I’m off the work-out train. Remember a few weeks ago when I was out the gates strong? Yup, I’ve gone from decorated racing horse Zenyatta, Zenyatta, Zenyatta to one that needs to be brought to the glue factory (Dear god in the sky, please don’t let my internship bosses @ Green Mountain Animal Defenders read that last bit…) So sticking to this whole horse theme, I gotta get back on one and start all over again. I was going to try some Blogilates workouts, but I StumbledUpon a really cool program called Random Abs. Each day the website will give you an abdominal routine to try out. They also give you the prior days workout and you can click on the moves to see what they look like. Best of all you don’t have to create an account, which is awesome because I feel like I have so many floating around the internet already.

Today’s workout is:

11 Pulse Up

+

25 Butterfly

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12 Body Crunch

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15 Elevated Crunch

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13 Reverse Crunch

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12 Crunch Twist

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12 Corkscrew

. X1 Set

 

Yesterday’s was:

10 Reverse Crunch

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10 Corkscrew

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20 Twist

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13 Side Jackknife

. X2 Set

(Click on the links to see YouTube demos!)

Judging by my food baby—I’d say I’m about4 months today— I really need to do one! Though, that is the beauty of trudging through abdominal routines. They really suck, and you can feel them, but they never lay you out the next day.

I also found this simple workout list. It doesn’t tell you when to rest or for how long, but it looks like something that can easily be turned into a HIIT workout.

It seems like you’d do it the whole way through and then take a 30-60 sec rest in between sets. I’m hoping this will build up some baseline strength in my joints and muscles so I can start Body Rocking again! Start simple: 3 rounds?

Before I get distracted and pour myself a second glass of wine, I’m going to slip into some shorts, wrestle on a sports bra (small-breasted girls: I envy you) and jump around like a mad, though conscious of form,  woman before writing another post tonight on my New Year’s Resolutions! I’m dying to know what yours are as well.

Now, time to peel away my workout anxiety and see what happens. Wait, I know what till happen. Whimpering, cleavage sweat, and a sense of “I AM WOMAN HERE ME ROAR!” coming my way in 30 minutes.

❤ Jocellyn

Ps: Sometimes we need some musical motivation to get us through a workout. Presto a la Dubstep Workout Remix. Honestly, what cant you search for on the internet?!