Fish Tacos

As of late, I’ve been having a love affair with avocados. Curvaceous, soft, subtle—I love this green being. There is something satisfying about scoring the inside and gently manipulating the peel to easily pop out perfect dice size pieces. And taking the bumpy peel off is quite exciting as well. Whew, stop me now!

I’ve been trying to find ingenious ways to sneak this green goddess into my meals. Its soft mouth feel, fitting for a teething baby, offsets harder foods, and the cooling affect is a welcome reprieve against hot, spicy sauces; I’m kind of a baby when it comes to anything about a “medium” level.

Naturally, tacos seemed to be the way to go. Last week I made some delectable pork tacos, but this week I was craving some fish. Please, tell me what could have been a better way to merge my love of seafood and the overabundance of corn tortillas I had lurking above the microwave.

I love tacos because you can use your creativity by going after the long, laborious recipes featuring different sauces and slaws and spices. Or you can be lazy: sprinkle some taco seasoning on your meat, and while that cooks on the stove top (or in the oven, which is even less labor involved) slice up a few vegetables and warm up your tortillas. Crack open a cold drink and enjoy the texture party thumping away in your mouth.

Easy-Peasy, Lime-Squeezey Fish Tacos

Haddock

Taco Seasoning (pre-packaged for ultimate laziness)

1 Lime

1 Avocado

1 Roma Tomato

1 Can of refried beans (will only be using a small amount)

4 Tortilla (2 per meal)

 

1 Preheat oven to 325 F. While the oven heats up, put fish (haddock, tilapia, or whatever floats your net) in a tinfoil lined oven safe dish. Coat with cooking spray or olive oil. Sprinkle fish with taco seasoning and place one slice of lime over each filet. Cook for 20-25 minutes.

2 While the fish cooks, prepare your innards. In this case, slice up ½ an avocado and ½ a Roma tomato. Put Aside. Wrap up the other half of the avocado and tomato for later on. To best preserve the avocado, save the side with the pit for later use. Rub a little bit of lemon juice on the exposed flesh. This will cut down on oxidation, which is what turns the avocado that icky brown. Use within 24 hours.

 

3 Open can of refried beans and microwave according to instructions on the label.

4 Heat up skillet to a notch over medium. Melt small amount of oil or butter (regular or Earth Balance) in the bottom and place the tortilla on top. When the tortilla starts bubbling, flip over with fork. If not crispy enough, flip back over and give it a few more moments. When both sides have been warmed, place on plate. Repeat with a second tortilla.

5 Gently scoop some of the refried beans onto the tortilla and spread, with the backside of a spoon, as evenly as possible. Take care if using corn tortillas, as these are thinner than flour tortillas.

6 When the fish is done cooking, remove from oven and let cool for 3 minutes. While cooling, start to assemble the tortillas. Place all items onto one side to make folding easier. Add on your tomatoes and avocados. When fish is cool, add to the pile.

7 Gently fold the slices and insert into mouth. Chew. Swallow. Smile

Fiscal Flash: for this meal I bought ½ a pound of haddock and spread it out over 4 tacos (2 per meal.)  Haddock is a flakier fish, but I left the skin on, which kept everything together. The ½ pound of haddock only cost me $3.37. The avocado was $1 and one Roma tomorrow is probably equal to 30 cents.  I believe one lime is 40 cents as well. The tortillas I already had, along with the refried beans (a can of the Full Circle Organic line is $1.39/ can, and I only used a minuscule amount.) Rounding the total cost up to $5.07, I ended up paying $1.275 per serving. That’s taco bell prices, but the quality is obviously better.

Peel Away ❤

Jocellyn

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Leisurely Lunches

Lunch has always been a meal I’ve grappled with, and since going GF and DF (gluten free and dairy free) it has only become more difficult. Sandwiches are pretty much out of the question, and even the quick slice of pizza most people can grab on rushed days would send my tummy, hands, and head into a frenzy. Lately I’ve been learning the fine art of leftovers, which are great for days when I have an internship. But on my days off when I have the whole afternoon to myself to languidly slip through the day, I like to get a little creative—I grab my camera for naughty food porn, I listen to some Netflix, and I pad around the kitchen imagining I’m cooking for my dashing, attractive husband in our fabulous beach house; wishful thinking on most accounts, but if I crane my neck, I can kinddddddd of see Lake Champlain….

Until then, I have this to work with.

I’ve been gently re-introducing food, which my taste buds and energy levels are most grateful for, and I’ve found myself craving healthy fats and protein. Some crispy corn tortillas covered in avocado mixture filled with simple spices and runny egg to top it all off and served with a side of two honey and rosemary covered drumsticks seemed like a fresh and healthy idea. Not to mention it was insanely cheap. I bought a package of 5 drum sticks for $3.46 and ate 2 of them. Corn tortillas are less than $3 for a huge bag. One avocado is $1. The spices you probably have in the cupboard (or you can just omit them). Healthy, satisfying, and unique meals don’t need to be super pricey.

If I could change anything I would use a little less salt and up the rosemary

When it comes to chicken breasts I go skinless, but in the case of drumsticks I like leaving the bumpy layer and fatty bits on. Treat yourself 😉

Drizzle some honey on a plate to roll the chicken in before rubbing on the spices

Tinfoil is always, always, always your friend.

The avocado has a rich & cream  mouthfeel, but light flavor. The chicken packs a flavorful bunch. Opposites always attract.

 

Yes I’m a girl. Yes I Instagram photos of my food. Yes I’m proud of it ❤

 

 

Here are the recipes, which I tweaked slightly by adding honey to the drumsticks and tortillas instead of pitas. You might have noticed I used 2 tortillas (with a thin layer of avocado in between to act as glue.) Unlike flour tortillas which are sturdy, corn tortillas are delicate little butterflies. They are also much smaller than their wheaty cousin.

Avocado and Tortillas

Drumsticks

 

Peel Away ❤

Jocellyn

Simple Salad

Today was an exceptionally naughty 8 hour shift at work. One of my co-workers , Allyn, is a regular Betty Crocker. On a weekly basis he makes cupcakes and brownies for us Goodwillers to gobble up. All except me. Which is good, because I’d totally own that brownie pan! Phew, sometimes being gluten free is a blessing in disguise. Allyn is also known for making some exceptional fudge, so I finally worked up the courage to put in a dietary restriction related request.  I was elated to find a full Tupperware container of chocolate fudge this morning. I had a piece here. I had a piece there. I had several pieces everywhere. End of shift=Commencement of unbuttoning pants.

I was still very full when dinner time rolled around, which worked out perfectly tonight because we were making some salmon with a light accompanying salad. I held off on the salmon—tomorrow, stomach, tomorrow—and ate a large bowl of this simple, cooling, and  soft textured salad.

I got the idea from the blog Cupcakes and Cashmere, and she got it from a NY Times article on 101 Simple Salads.  I love these sorts of meals because the measurements don’t have to be exact. You can mix and match whatever you like and tinker with amounts to get the best flavor.

Recipe

1 Avocado

4 Small Peaches (or 2 big)

1 Roma Tomato

½ Red Onion (I actually had used the red onion for a previous meal, so I went without this time, but I think it’d be an excellent addition)

Splash of Lime Juice (fresh squeezed or bottled. I went with the bottled this time, because I didn’t feel like getting out my juicer)

Sprinkle of Red Pepper Flakes.

Cut the avocado, peaches, tomato, onion, and put them into a bowl. Because these are soft ingredients, gently mix them together. Pour (or squirt) the lime juice on top and sprinkle on the red pepper flakes. Gently mix again. Savor.

This is a perfect snack (or meal if paired with some added protein like chicken, steak, beef, or vegetarian/vegan substitute) on a hot summer’s day. And, for anyone of you getting your wisdom teeth out in the next few months, since summer seems to be prime removal time, this would be a hearty, yet soft snack for you to eat while you ice your cheeks and dose off in a (RESPONSIBLE) pain killer induced haze.

Peel Away ❤

Jocellyn