I like experimenting with different ways of keeping my body healthy. This is especially true when the practices are cheap and preventative! I learned about this Ayurveda method a few weeks ago after a fitness guru I follow mentioned it in a status update. It’s called oil pulling and it is a great way to increase oral health, which I definitely need seeing as I have to dish out a lot of money to fix the cavities I developed over the three years of not getting a cleaning! Word to the wise: don’t skip your cleanings!
Oil pulling is something you do right when you get up before eating or drinking, though if you want to you can floss beforehand. Take a tablespoon (or a little less, depending on the size of your mouth and cheek capacity; I have chipmunk cheeks) of sesame oil and swish it around in your mouth for 15-20 minutes. You can also use other types of oil, like coconut, but studies have shown that sesame and sunflower are the best. It is also recommended to switch up the oils you use, which will help you figure out what kind works the best for your mouth.
While doing this you’re whitening your teeth, increasing the health of your gums, and essentially flossing on steroids. If you have tendency to get tonsil stones—those absolutely vile, smelly white balls that appear in the back of your throat—they may come free during the swishing. Just spit out the oil in a cup, hock that sucker up, and throw the oil back in your mouth. Mmmm, sometimes being healthy is far from sexy (do you think I look cute washing my face with oatmeal?), but the results are always amazing. Above all else, make sure you don’t swallow the oil, because you would be ingesting all the bacteria in your mouth that you’ve worked to free. Instead spit it out.
Allow me to show you some absolutely sexy photos of me in the morning!
Some people oil pull because they believe they are “pulling” toxins out from their body, and the method lists tons of diseases, cancers, autoimmune issues (think AIDS) that oil pulling has cured. While many people don’t believe that to be true—there isn’t going to be a magic cure for everything—there are proven benefits (source). It has been a rather nice addition to the morning routine. I use the 15 minutes to check up on my blog, see what other people are doing over on their sites, and sometimes shower. As long as you don’t become fixated on the clock it isn’t nearly that bad. I love the way my gums feel after, and I think I’ve noticed a few teeth getting a little whiter.
A general go to site for information and forums on oil pulling
Have you heard of oiling pulling? Are there any holistic practices you follow?
Peel Away ❤