My first foray into the world of chia seed pudding was a touch to ambitious, like attempting a swan dive when all I had done was a splash inducing cannon ball. Despite my seemingly crunchy food habits, I had not yet acclimated my taste buds to the slightly nutty essence of chia seeds, nor their inherent sliminess; the raspberry chocolate pudding was a throw away disaster. For months the package of chia seeds sat untouched, until I got the courage to try them again by adding them to green smoothies. Soon I was finding excuses to add a pinch here and there, when last week I decided it was time to try out the pudding again. You know, get back on the horse. It needed to be the healthy, but still naughty tasting, a pudding that felt like a decadent dessert, but could also be eaten in the morning, for it’s never too early for sweets.
First I needed a good base: something thick and substantial. I set about making chia gel which consists of 1/3 a cup of chia seeds and 2 cups of water. Chia seeds like liquid. Once submerged the seeds bulk up and slowly start excreting a gel. If you are on the fly you can make chia gel in 15 minutes, but it’s best to let it sit for at least two hours. The cool thing about chia gel is that you can keep it in an airtight container in the refrigerator for up to three weeks—no rush to use it! It also starts to lose the nutty flavor (which is great for me) and starts to smell slightly sweet.
After I had my gelatinous base, I started to think of all the great things that go into a pudding. There is the richness, but also the creaminess. A duh: bananas and peanut butter. My secretly healthy, but delicious tasting pudding baby was conceived.
PB & Banana Chia Pudding (2 hearty batches)
½ cup of Chia Gel
2 Tbs of Peanut Butter
1 Sliced Banana
1 Small Capful of Vanilla Extract
A Couple Dashes of Cinnamon
Place all the ingredients into a food processor. Checking every so often on the banana slices, blend until you’ve reached a smooth consistency. Let it sit in the refrigerator for up to 1 hour to allow the flavors to incorporate and settle.
Filled with healthy fats (peanut butter), fiber and potassium (banana), and omegas (chia seeds), this treat is also the gift that keeps on giving. Much like flax seeds, chia seeds encourage (no, practically enforce) you to drink water, which in turn keeps you even more dehydrated and less bloated. I finished up the pudding before I went to work and easily drank a 32 ounce bottle of water. Honestly, how could it get any better?
Peel Away ❤ Jocellyn