Hello everyone! It has been awhile since I made a video, so I’m very excited to bring you this one. There is a lot of information and I figured you’d rather listen to me while you have some down time than read a tome like post 😉 This is all about cleansing/fasting/detoxing! Living off liquids for a few days (or few weeks in extreme cases!) is a way to let your body heal. Digestion is one of the most labor intensive processes our body goes through on a regular basis. When it isn’t busy digesting our body can go to work “cleaning house” and taking out impurities and toxins from neglected areas. Unfortunately, cleansing is typically not spoken about as a healing process in magazines or television shows. Instead, it is seen as way to get rid of some vanity pounds, so people are very apt to put it down. Obviously, it is way more than that! I encourage you to listen to this video to learn about how to prepare for one, break a fast safely, and be ready for the up and down physical feelings you’ll go through. It may not be something you decide to undertake, but at least you’ll have some information and know that this process goes far beyond the “Master Cleanse” and celebrities trying to fit into an award ceremony dress!
Peel Away ❤