Beat the Bloat

Today we’re going to focus on healthy drinks.

So you have coconut water, water kefir, dairy kefir, kombucha, pure acai juice, fresh pressed vegetable juice, green smoothies, etcetera, etc. I’m not going to lie, I love the occasional kombucha, and I’m having a love affair with my juicer (sorry blender), but the real “super drink” you should be swallowing is much cheaper and easier to find. Yup, it’s good old water.

Water is absolutely amazing. It detoxes the body, makes your hair, nails and skin look fabulous, and nourishes cells. I mean, there is a reason you can go without food for weeks, but you cannot go without water for more than a few days. But, allow me to get off my soap box.  I admit drinking water can take some getting used to. Compared to all the fun flavored drinks we are surrounded by, water can seem a little ho-hum. So, I’m going to give everyone—ladies and gents—a purely vanity based reason to start chugging the clear stuff, because sometimes it’s the fear of looking bad that lights said fire under one’s cheekies.

Sick and tired of feeling bloated and paunchy? Ladies, want to see a defined waist that you are proud to swivel around at the beach in your itty-bitty, insanely overpriced bikini? Drink. Your. Water!

Okay, so bloating sucks, and before I started eating healthier I feel like I was in a constant state of bloat, carrying around a food baby that never seemed to go away. True, I think some of it had to do with the inflammation from eating all that wheat my body so greatly detested, but a lot of it had to do with eating really salty foods. Your body loves to retain salt. When you eat too much salt and not enough water you throw off a crucial balance. So, if you don’t drink enough water, when you do your body is going to grab onto it and not let it go! To counter that, despite seeming counterintuitive, drink more water! You’ll start flushing out toxins and sodium (hit the road bloat!) and your body won’t be so fearful (source).

Want proof? Okay, I have no photo evidence, so you’re just going to have to take my word for it: these past three days I’ve been drinking a lot of water and have slowly noticed my waist line moving in to create a mini-hour glass shape. This is good, because I have an insane aversion to sit-ups! Isn’t it amazing how simply drinking a little more water can cause such immediate effects?! The way you treat your insides will reflect on your outside. Lemme be blunt: eat like crap and you’re going to look like crap.

A refreshing morning pick-me-up

How does one take drinking water from being a healthy chore to a delicious, healthy chore? Easy, add some flavor! And I’m not taking about Crystal Light flavoring or that Mio junk. Think citrus. Go out and buy some lemons. Make four slices and pop it into a mason jar. The one I use is 24 ounces, so adjust accordingly. Add some filtered water and let it sit for about 10 minutes. By then you’ll have some lightly infused water that tastes great. Sip mindfully throughout the day. (I also know people who use limes or cucumbers, so try out different things!)

Check out this link for the amazing benefits of lemon water; I was truly shocked!

Things to watch out for:

Lemon water is acidic and can soften the enamel on your teeth. If this is something you think you’ll be doing on a regular basis, plunk down $2 on 100 straws and save your pearly whites. Also, don’t brush your teeth immediately afterward, because your teeth haven’t harden again. I think the benefits of drinking water this way far outweigh the cons, so just take the cheap, preventative measures.

It can be really tempting to jump on the food-rage bandwagon, and a lot of the drinks mentioned above do have great benefits. But sometimes we need to look for simplicity as we strive towards a healthier lifestyle!

Peel Away ❤

Jocellyn

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4 thoughts on “Beat the Bloat

  1. Pingback: You can have your decadence and chia seeds too! | Peel

  2. Pingback: …and all we need is a fixed gear bike | Peel

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