Yoga Mania: Shoulder Squeeze

Allow me to introduce shoulder squeeze. This is one of my favorite arm balances. Some days it is off. Some days it has a fire that would rival Katniss Everdeen (hehe). I’m always finding ways to grow in this perch like posture. And, with a bit of practice, so can you! I have big hopes for this bundle of joy. Perhaps someday it’ll look like this. Until then: practice, practice, practice.

Peel Away ❤

Jocellyn

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