Yoga Mania: Hips Don’t Lie

Hey everyone!

After a sufficient stay in time out, my batteries were feeling revitalized enough to make this video. Hip opening can be very frustrating for people with tight hips. If you run, bike, ellipitcal (yup, I’m making it a verb), or even walk a lot, your hips will slowly start to tighten up. Just take it slowly, breath deeply, and give your body time to open up. Your stretch should feel good and have a little ‘bite’ to it. The kind of bite, like, when you’re kissing someone and they gently bite your lip, type of bite. But don’t let the bite progress to the level of gnawing. It ain’t hot in kissing, and it definitely isn’t hot or good for your yoga practice.

 

Peel Away ❤

Jocellyn

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s