Yoga Mania!

Hey everyone! Here’s today’s video. This weekend I promise to post some non-yoga related stuff. I’ve recently added a new appliance to the family, and she has to be introduced. Enjoy!

Peel Away ❤

Jocellyn

Advertisements

Yoga Mania

The first sequence is here!!!

I hope you all enjoy. I give an explanation at the beginning on things to watch out for and what to do before this sequence to warm ya body up.

Ps: check out those Shakti shorts!!! Is that coverage, or is that coverage? I strongly encourage you to consider getting at least one pair 🙂

 

Namaste & Peel Away ❤

Jocellyn

 

Yoga Mania: Clothing

Here’s the clothing video! Since I didn’t have them when I was shooting, I forgot to mention the infamous pants

I didn’t like. They’re from the GAP, which stunk because I’m normally so in love with that store. Some of the reviewers seemed to have the same issue as me. The pants didn’t sit high enough and I was constantly pulling them up. I’m super sorry to the people in the yoga class I taught who had to stare at my red thong for an hour. And to my teacher Ashley who assisted me in many butt-crack revealing forward bends.

 

 

Some yoga-spiration. My old RA Brooke was doing a photo shoot and asked me to “model” for her. When I was born everyone thought I was going to be six feet. That clearly didn’t happen, but I always jump at the opportunity only afforded to long-legged ladies.

A rather ambitious early morning back-bend. But it felt ohhh so good. Hey, those are the pants! They look quite deceiving, right? Ps: when will they invent deodorant that blends into black skin?

When all else fails do everything but straight up! It’s much easier to balance your body when you have weight on both sides. It also adds some pizzazz.

I’ve moved on from crow to crane, which was only natural because crow encourages you to keep your butt low, and I’ve always been a fan of showing it off 😉 I admit, in the beginning it was sooo painful to press my knees into my arms, but that pain passed. If there is any posture I’ve been working with forever, it has been this one. I’m always finding ways to get stronger. Ohh, you can see the tell-tale gap in my pants; troubled waters be ahead!

 

Peel Away<3

Jocellyn

 

Huge apologies

I’m really sorry to already admit that today’s post on clothing

didn’t happen. The sun was shining, I was looking cute in a magenta

dress, and I got a really rude note under my car from one of my neighbors

that read “This is not your fucking driveway. Park more carefully next time.”

 

I was really upset and started crying because we have a really odd relationship

with the six of them. Chris is friends-ish with some of them from Freshman year,

and I often feel they put us in an awkward situation. They’re always loud because

they know we won’t call the cops on them.  I honestly go above and beyond being

kind to them when I have to use the laundry or anything. In fact, I even left a note

under the person’s car I blocked apologizing and letting them know where the spare key was

in case they needed to move my car. It doesn’t seem like the person I blocked in was the note-leaver

I’m even more upset and kind of nervous because

no one will admit to writing this note. I have no clue which of the six roommates thought

such anger was appropriate. It’s unsettling to not feel comfortable living in our own apartment..

 

Needless to say, I spent a lot of today crying and spending time away from my apartment

because I didn’t feel comfortable. I promise tomorrow both videos will be up!

 

Thanks for understanding,

Peel Away ❤

 

Jocellyn

 

 

Okay. It’s here: YOGA MANIA!

Hello!

In the last few posts I’ve been hinting at something really big hitting this blog, and today I drop bombs. Please, join me in a round of enthusiastic OMing to announce Yoga Mania! My junior portfolio class is doing a social media contest to see who can drive the most traffic to their blog and get people to stay tuned in. I really wanted to build up the yoga section of this site and thought this would be a perfect push in the right direction. I explain what this whole thing will be in the video above, but basically there will be a yoga video posted Monday-Friday. The video might be of a short sequence (less than 10 minutes!), a tutorial on inversions or arm balances, or a yoga chat ranging from pranayama to yoga clothing.

I’m really excited to see this all come together! Tomorrow and Friday I’ll be posting a video on yoga gear, which will be really helpful for beginners or people wanting to expand their clothing repertoire, and Friday I’ll be doing a post on breathing and ‘locks’ you can do with your body in order to settle your mind during practice.

Please, please, please check in daily and share this information with your friends of all ages, majors, athletic abilities, levels of flexibility, yoga styles, etc, etc.

Namaste & Peel Away ❤

Jocellyn

 

Are You Ready For The Summer? Are You Ready For The Goodtimes?

Guilty Pleasure Song. This Is So Summer Material.

 

Suns out Buns out:  a cute, kitschy phrase I’ve put on Facebook the past few years come the first reallllll nice day of spring. This past weekend I hit up Lake Champlain with some friends to bake in the sun. Clearly, I’m the pastiest of the bunch and was in dire need of some vitamin D 😉 Jokes, jokes.  Looking back at the photos, I realized how relaxed I was compared to every prior summer when it was time to don a bathing suit. I wouldn’t say I’m a girl who’s in constant battle with her body, but the few insecurities I used to have are beginning to fade away. In the past I used to rely on ‘the girls’ to get me through the summer afternoons. However, boobies are all genetics and nothing to be terribly proud of; it’s not like you gain any size by logging in hours at the gym (if so then I must be getting slipped some mean ‘roids.) Instead, I was confident in my arm muscles that I can thank yoga and sporadic push-ups for. My legs I owe to the beastly hill I have to climb every day, and the many hours a week I spend scurrying around at the Goodwill. And even though my stomach isn’t rock solid, being forced to rid myself of gluten (and with that a lot of processed foods) has eliminated the bloat that used to plague me. It’s a great feeling to see yourself heading in a positive, physical direction because of the work you’ve put in. Your mamma and daddy’s genes will only get you so far.

Remember that "creepy" pic of Madonna's arm muscles? I'm channeling it! It's the angle; I got your back 'Madge'

 

Ohkay. So, maybe mine aren’t as intense!

 

Lets see. Peace sign. Duck lips. Soooo stereotypical college girl 😦

 

"What a beautiful sunny day....omg...what happened to the sun?"- White Chicks

And with this change I’ve noticed, I also look at other women in a healthier manner. Instead of being jealous of someone with a naturally thin waist, I’m more apt to go “damnnnnn” when I see a girl who has powerful, sculpted thighs from running up all the hills Burlington has to offer. Or I admire the woman I see in yoga class who has insane back muscles from years of a dedicated Ashtanga practice. That’s not to say it’s bad to be born naturally thin, or naturally flexible, or naturally whatever, but I think there is a lot to be admired about someone who has made changes ranging from minor edits to massive transformation in a healthy and practical way.

The first sunny days are when people start to realize they’ll be spending ample time in minimal clothing—no more winter boots and layers to cover yourself up in– and  lot of magazines will be pumping out “Best Summer Body EVER!!!!” articles.  Unfortunately, it can be very hard to summon up a healthy mindset in 2 months that will carry you through the summer. A lot of people will immediately try to go from a pizza lifestyle to no refined this, no sugar that, no white anything in one day and burn themselves out before the end of May.  Truthfully, this process should take months to let your body slowly adjust to the changes of diet and the added stress of exercising, which will help keep you from falling back into your old habits; I often have to remind myself that it has taken me nearly 15 months to reach this diet high in fruits, vegetables, some meats, and minimally processed foods. However, there are some steps you can take.  They might not get your dream body, or best body EVERRR by June, but you’ll be much healthier and you will see changes.

Diet: You know I’m a firm believer in the importance of diet when it comes to how your outsides look.

1.)    Start incorporating more fruits and vegetables into your life.

2.)    Start a eating a HEALTHY salad 3-5 days out of the week. Check out this older post on the art of salad making.

3.)    Start to limit your alcohol intake. Heavy drinkers will be surprised how much weight they’ll lose if they stop hitting the bottle hard on a regular basis

4.)    Drink more water! For the most part we’re always in a constant state of dehydration, and we’ll often mistake thirst for hunger!

5.)    Limit fruit juice intake, unless it’s freshly squeezed from a juicer. As delicious as fruit juices are, they’re generally packed with lots of added sugars.

 

Exercise:

1.)    If you haven’t exercised in awhile, build up slowly!!!

2.)    Start by working out 2-3 times a week. It may seem “pathetic” to not be in the gym ever day, but it will disheartening if you start out saying you’ll go 5 days a week and never making  it there.

3.)    For the college student, HIIT (high intensity interval training) is a great method because it doesn’t take hours. It involves a mixture of cardio and weight bearing routines, so you’ll be doing double duty.

4.)    Make sure you’re giving your muscles adequate time to rest! Aka: don’t do sit ups every day.

5.)    Here are some of my favorite sites: Blogilates, ZuzkaLight (I’ve moved on from Body Rock, since I didn’t like the direction it was going, but the BR website does still feature Zuzana’s older videos), and Random Abs.

 

These habits shouldn’t just be whipped out when you have to pull on a pair of swim trunks or bikini bottoms. They should be with you during fall and winter as well.  And remember, even if you had the hottest body in the world, there are still going to be people who’ll find something negative to point out, so get healthy for yourself. And to be honest, not everyone is going to be looking at you at the beach. They’ll be playing football, and reading magazines, and trying to get all their bits back into their bathing suits when a big wave totally owns them out of nowhere. Your confidence is what will shine through, and you’ll be able to spend the day actually having fun instead of worrying about your body.

Peel Away ❤

Jocellyn

Montreal

Here are pics from last weekend’s trip to Montreal. Chris was an awesome co-pilot and we made it there in one piece (there was one sketchy road section) and without getting lost. Had it not been for him, I’d still be driving around Montreal.

I absolutely adore my Godfather’s Condo. It’s on the 17th floor and the decorating is so awesome, and the natural light is great. More importantly, he has an awesome set of binoculars, which made being a Peeping Tina way easier.

Someone was to lazy to clean off the back window. That’s safe, right? On our way north!

Ah, the mega-couch!

awwwzers, mi amour!

Not staged :-p That painting has a creepy blue eye that follows you everywhere.

Obligatory yoga photo. I really like this one.

You have to get a little tipsy off some Moscato before shopping.

How’d I get sucha cuutie patootie? ❤

 

 

 

 

 

 

 

 

I bit the bullet and got some wide bottom pants. They look cuter in person, but I love the cut. Since I normally wear leggins I go loose on top, so it was weird to flip flop!

My french is poor, but sales percentage signs know no language barrier!

 

Took the buns off my sliders. Ah, the life of a gluten-intolerant. Some delicious poutine (I think there is a bit of wheat in the gravy, but it didn’t seem to bother me toooo much.) Some cheesecake! bless the sweet waiters who cut the crust off for me 🙂 You’ve prob. noticed this hasn’t been the healthiest weekend, but it’s nice to treat yourself!

Some Baileys. Omg. Yes. Omg. This drink was the death of me. My God father doesn’t drink, but he keeps the liquor cabinet stocked because a lot of this friend’s use the place. I didn’t think to check the expiration date and ended up spending 3 hours close to a trash bin. I didn’t realize it had expired back in 2009 until the day we left. Thankfully I felt better early enough to go out. I’m someone who isn’t used to throwing up, so it’s kinda an ordeal when I had to. I felt like a cat that does the whole gagging bit. Word to the wise: check dates :-\

My purchases! I went into a store I couldn’t afford and was elated to find out that this awesome $240purse was on sale for $60! You’d be hard pressed to find a decent $60 purse at TJMaxx. I also got some jeans at Forever 21. The jeans from that store always fit me so well,  and since they were only $12 I decided to get 2 pairs of the blue ones in case something happened. It was really nice to treat myself to some new things.

Out shopping! Chris is wayyy cute. We went out to this Mediterranean restaurant. They asked if we had reservations and we said no. They let us sit down and then didn’t come to our tables for 15 minutes, and the place certainly wasn’t busy. Needless to say, we got up quietly and left. I didn’t feel like making dinner, but seeing the $25 price tag attached to a salmon meal I could easily make myself encouraged us to get some stuff from the store around the block. I was really excited about the smoked salmon and on the far left showing off how to look sassy and fashionable while shopping 😉

Some haddock, smoked salmon, strawberries, six eggs, green beans, lemon= $12.91 !!! Less than the cost of a meal for one person. We were pretty happy.

Chris is such a great sous-chef

Looking hard, feeling like a strong woman, peeping around the corner. We were on  our way back to the bar!

I did the typical girl thing and brought home something. This time it was a hub cap. I have big plans to spray paint it an awesome gold. The pic on the right is from the APTN (Aboriginal People’s Television Network.) Canada has a big Native American population, and it was fun to watch sitcom shows catered to them.

Breakfast: some scrambled eggs and smoked salmon. We also noshed on lots of strawberries.

Dressing up for the last day. Notice the red lips. Lately I’ve been on a red lipstick bend. Mascara, lips, and I’m out the door!

Our favorite pub! We went there in the summer and returned this trip. All the bartenders wear kilts, which is awesome. They also have a great cider on tap.

Imitation is the highest form of flattery. Interesting branches. Occupy rally that the cops lead; Clearly, I don’t think we were in American anymore.

I know a front when I see one…

Canadian Reese’s are far superior to American. Planning on moving!

 

 

 

 

What’s in my fridge?

We just got back from Montreal and despite being tired we went on a grocery trip. It seemed like the perfect time to make a “what’s in the fridge” video. No frills here, baby, just lots of food and laughter. Trust me, you don’t want to see my face at the moment. The bags under my eyes are so heavy they’d charge me extra to get on a plane 😉 — I have my dads sense of humor. Enjoy.

Hope this holds you over until I can write a longer post with pictures, because the trip was absolutely wonderful

 

Peel Away ❤

Jocellyn

Bon Voyage

Bonjour, mon amis!

C’est petit amis et mois sont…going to Montreal tomorrow! Hey, french class was a long time ago!

But yes, Chris and I are going taking an over the border over night trip to bop around in the shops,

eat poutine, and drink fancy martinis. My god father has an awesome condo behind the Bell

Center (Centre Bell), which is in close proximity to St. Catherine street and the bustling

night life. Fingers crossed that we a.) don’t get lost and b.) don’t get stopped at the border.

Driving long distances is always so much fun when you have a companion to keep you company.

Those audio books can get a little dry sometimes. Because I love my father and don’t want him to

have a heart attack when he gets this month’s phone bill, I won’t be texting or tweeting away.

However, I am downloading Instaphoto (yeah, blackberries aren’t cool enough for instagram) so I can

take some fun photos of pretty trinkets, my lipstick covered cups, and Chris being cute.

See you all on Monday!

Jocellyn

PS: Meet Harold, our baby.

“Harold escaped the chopping block because he was sprouting,” is how Chris

kindly put the culinary pardon into words. At first I was going to throw “Harold” away, but I decided to let him stay  on top of the

fridge with his onion brethren.Chris noticed his sprouts were growing toward the light from the window allllllll the way

across the kitchen and suggested I put him on the dining room table for some prime location sunshine. Hopefully he grows

a bit more while we are gone– as long as I don’t end up with a Little Shop of Horrors situation; Feeeeeeeed me Seymour!

Any ideas on what I should do with it?