Sun Salutations + A Video

Yoga is a big part of my life. I hope yoga continues to be a big part of my life. Thus, it wouldn’t be fair for me to not include yoga on this blog. Practicing yoga was what helped me start eating better. Learning difficult yoga postures is what taught me patience.

“Yoga is the cessation of the fluctuation of the mind.”

Yoga, yoga, yoga, yoga.

Disclaimers

One: Ignore the fact that it looks like I’m wearing zero bottoms. Trust me: I am!

Two: Ignore the mess. I’m a poet. The chaotic workplace is what fuels me.

Three: I’m training to be a licensed yoga teacher. This video is a guide, not the word of the almighty. Now, I’m not expecting you to go call your doctor and slap down a $20 co-pay to make sure you’re fit for yoga, but use common sense.

Technical stuff I’ve learned: In making the video, you feel like you’re going so slowly, but when you decided to do a voice over it feels like you’re talking 100 miles per hour (and this is coming from a girl who was constantly told to slow down.)

 

Let’s cut to the chase!!!

Here’s a video of me narrating Sun Salutation A with various modifications for all levels.

 

 

This the breath count for people who are not as familiar.  When you are first starting out it’s common to feel like you’re exhaling when the teacher is telling you to inhale. Don’t worry. The most important part is to just breatheeeeee.  Over time, when you become more comfortable, your breath will start synching up with your teacher’s breath.

Inhale  arms above your head touch at the top. You can look straight ahead or up at your hands. I’m currently working through a neck irritation, so I’m trying not to crane my neck to much.

Exhale  fold.

Inhale straighten your arms and lengthen your back to prepare.

Exhale (a big one)  walk or hop back, go to plank, lower down through Chaturanga dandasana.

Inhale Up dog

Exhale Down Dog.

“Active Break” : Breathe, breathe, breathe, breathe. In Ashtanga we do a 5 count. Do whatever you want.

Inhale move forward.

Exhale fold.

Inhale raiiiiiiiise up. Touch at the top.

And do it all over again.

Peel away and namasteeee, hey, heyyy ❤

Jocellyn

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